Category: Uncategorized

10 Myths About “Healthy” Relationships

As originally published on MindBodyGreen. Each one of us carries ideas around about what a healthy relationship looks like or “should” look like. This typically comes from our upbringing, the relationships we see around us, and more. Yet these common beliefs about “healthy” relationships often create and reinforce stereotypes, many of which can do more …

What Therapy Isn’t — and What It Is

So you’ve taken the plunge to try out therapy. For anyone who makes the decision to go to therapy for the first time, I very much so honor and respect your ability to take the leap. For many, it’s not easy to do so. It’s hard to look at what’s going on in your life, …

11 Signs You’re a Highly Sensitive Person

Has anyone ever told you that you’re sensitive or shy?  Do you have busy days and, by the end of the day, find yourself totally wiped out to the point that all you want to do is rest? Being a Highly Sensitive Person (HSP) is a very normal trait.  The trait, which is traditionally referred …