Holistic Therapy & Coaching

Brainspotting, Dreamwork, & Enneagram

Online Therapy to Prevent Burnout, Reduce Your Anxiety & Learn to Prioritize Your Needs

Life can be hard. You’re overwhelmed, tired, and drained. You do, and have done, a lot for others, but you know you need to start focusing on yourself. You want to feel peaceful and calm, but right now it feels too hard to attain.
You catch yourself thinking things like:
“What if I’ll be stuck like this for the rest of my life?”
“When will my needs matter?”
“Will I ever get to a place where feel comfortable?”
“Will I ever be able to live my life the way I’ve dreamed it could be?”

And you end up feeling sad, discouraged, frustrated, anxious, and hopeless. But the truth is, you deserve to live a life of calm, happiness and confidence.

You deserve to be fulfilled. You deserve to feel peace. You deserve to feel nourished.

If you don’t take action things could get worse.

You could become more stressed and overwhelmed.  You could completely burn out and your sense of hopelessness could become even stronger.  Your motivation to take part in day to day activities could become diminished.  You might get even more anxious.

Your life could get worse, but, fortunately, if you reach out things can get start getting better.

It’s hard to suffer and not know if things will ever get better. It’s hard not knowing if you’ll ever get to live the life you’ve imagined you’d have.

Fortunately, you’re in the right place.

I’ve dedicated my career to helping people, just like you, learn to manage their stress and anxiety and live a little more in the present.

It’s hard to reach out and get started with a therapist. In fact, it can be terrifying. I promise to do everything I can to help make your next steps as easy as possible.

I’m glad you’re here and I want you to know that things can start getting better today.

Holistic Teletherapy in the Comfort of Your Home

As a Licensed Marriage and Family Therapist, I provide psychotherapy, Brainspotting, and dreamwork to California residents through a secure video conferencing platform.

Holistic Therapy

Holistic Psychotherapy for adults that gets to the heart of the issue, so that you can find relief and results fast.

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A body and brain-based therapy that heals our physiological trauma response deeply and effectively.

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Explore your associations to the images in your dreams, which can be a powerful technique in reducing nightmares, improving sleep, healing from trauma and spiritual development.

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Take the first step to a new you today.

About Me

Hi, I’m Jennifer

I’m a Licensed Marriage & Family Therapist #118710 and Certified Brainspotting Practitioner in Northern California.  I provide holistic psychotherapy and Brainspotting online for California residents.  I have been seeing clients since 2015.

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Healing is Possible

It can be easily to lose hope when you’re in suffering. It’s also normal to be scared to reach out to a therapist. I promise to do everything I can to help make your next steps as easy as possible. If you reach out, then things can start getting better today.

Get Started Now